måndag 29 december 2014

Broad Beans, Pea & Artichoke w/ Goats Cheese

Broad Bean, Pea & Artichoke w/ Goats Cheese


Preparation time: 25mins
Serves: 4 {as an entrée} 2 {as a light meal}
  • 4 tbs extra virgin olive oil
  • 2 small leeks, finely diced
  • 2½ cups broad beans
  • 2½ cups peas
  • 100g baby spinach
  • 280g artichoke hearts (pickled/bottled), quartered
  • 100g goats cheese (you could try substituting with a non-dairy cheese that melts well for a vegan version), crumbled
  • ½ lemon, zest & juice
to serve
  • toasted rye or sourdough
  • fresh mint
Prepare the broad beans by steaming or boiling until just tender (3-4 minutes) rinse under cold water and peel.
Heat 2 tablespoons of the olive oil in a large heavy-based frypan. Add the leeks and fry over a medium heat for 3-4 minutes until soft.
Add the broad beans and toss, coating in oil, add the peas and continue to cook over a medium heat for 3-4 minutes until peas are just tender.
Add the zest of half a lemon, the artichoke hearts and baby spinach, toss to combine well and heat through. Remove from the heat and toss through the goats cheese.
Whisk the lemon juice with the remaining 2 tablespoons of olive oil and a good pinch of ground sea salt and freshly ground pepper, set aside.
Serve the broad beans & peas on top of toasted bread, drizzle with the lemon juice and olive oil mixture and finish with a few fresh mint leaves.
Or try tossed through warm cooked pasta for a super quick vegetarian meal.

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