Preparation time: 15mins (+ overnight soaking time)
Serves 2-4
Serves 2-4
Bircher Museli
- 1½ cups traditional rolled oats
- ¼ cup quiona flakes
- ¼ cup desiccated coconut
- ¼ cup sultanas (raisins)
- 2 tbs seed mix
- 2 cups apple juice (preferably use fresh organic juice or juice with no added sugar)
Banana Almond Cream
- ¼ cup raw almonds
- 1 banana
- 2 dates
to serve
- 2 tbs pistachio nuts, dry roasted in a hot pan and roughly chopped
- 1 ruby grapefruit, skinned & sliced into segments
To prepare the bircher museli combine all the ingredients in a bowl, cover and refrigerate overnight.
Also soak the almonds overnight in the refrigerator in enough water to cover.
To make the banana almond cream combine the drained soaked almonds with the fresh banana and chopped seeded dates in a food processor. Process on high until the ingredients form a smooth(ish) cream.
To serve divide the museli among bowls, top with a good dollop of banana almond cream, slivers of fresh grapefruit and a sprinkle of chopped pistachio nuts.
A super delish and healthy vegan breakfast recipe the whole family will enjoy!!
Inga kommentarer:
Skicka en kommentar