måndag 29 december 2014

Apple & Blueberry Porridge w/ Chia Seeds & Maple Syrup



Preparation time: 15mins
Serves 1-2
  • 1/3 cup rolled oats
  • 1 cup non-dairy or dairy milk (I use rice milk)
  • ½ cup water
  • tinny pinch of salt
  • 1 tbs white chia seeds
  • 1 large apple, finely grated to a pulp (I used a zester)
  • a handful of blueberries (fresh or frozen)
  • maple syrup to serve
Add the oats, milk, water, chia seeds and salt to a small pot with ¾ of the apple pulp.
Bring to a simmer and allow to gently bubble for 1 minute while constantly stirring. Add the handful of blueberries towards the end and stir through.
Transfer the cooked oats to a warm bowl, spoon on top the remaining apple pulp, dot a few extra blueberries around and drizzle with maple syrup or a sprinkle of brown sugar if you desire.
Enjoy as the perfect healthy wintertime breakfast, yum!!

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